5 Surprising Ways Mindfulness Boosts Your Health
Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no place in mainstream society. Decade by decade, that...
View Article7 Strategies to Maintain Mindfulness In the Information Age.
In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is a hidden danger. Constant connectivity can create...
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Will You Take the ‘Beautiful Mind’ Challenge?
What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s well known that you’ll need to watch what you consume....
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Scientists Warn of the Dangers of ‘Digital Overload’
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic stimuli is pushing our brains to work overtime (1). Our...
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4 Ways to be Mindful At Work
Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very rewarding, but for many of us it’s also one of our major...
View ArticleClik here to view.
New Microsoft Study Shows Rapid Decline In Attention Spans
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The...
View ArticleAn Introduction To Mindfulness: Interview with Prof. Mark Williams
In last year’s ‘mindfulness summit’ which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Professor of Clinical Psychology at Oxford and was...
View ArticleHow To Live Your Truth and Become A Mindful Leader
I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the...
View ArticleMindfulness, The Most Effective Treatment For Addictions: A Masterclass with...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through...
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Best Mindfulness Book List For 2017
You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on...
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Five Surprising Ways Mindfulness Boosts Your Health
Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no place in mainstream society. Decade by decade, that...
View ArticleClik here to view.
Seven Strategies to Maintain Mindfulness in the Information Age
In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is a hidden danger. Constant connectivity can create...
View ArticleClik here to view.
Will You Take the ‘Beautiful Mind’ Challenge?
What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s well known that you’ll need to watch what you consume....
View ArticleClik here to view.
Scientists Warn of the Dangers of ‘Digital Overload’
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic stimuli is pushing our brains to work overtime (1). Our...
View ArticleClik here to view.
Four Ways to Be Mindful at Work
Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfilment. Work life can be very rewarding, but for many of us it’s also one of our major...
View ArticleClik here to view.
New Microsoft Study Shows Rapid Decline in Attention Spans
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The...
View ArticleClik here to view.
An Introduction to Mindfulness: Interview with Prof. Mark Williams
In last year’s ‘mindfulness summit’ which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Professor of Clinical Psychology at Oxford and was...
View ArticleClik here to view.
How to Live Your Truth and Become a Mindful Leader
I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the...
View ArticleClik here to view.
Mindfulness, the Most Effective Treatment for Addictions: A Masterclass with...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through...
View ArticleClik here to view.
The 7 (Proven) Keys to Improving Your Mental Health
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and...
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